The Healing Power of Offline
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u/jbriones95

From the moving offline newsletter: https://josebriones.substack.com/p/the-healing-power-of-offline Over the last two weeks, I’ve been reading Protocols: An Operating Manual for the Human Body. The book is filled with research backed ideas to improve sleep, stress, nutrition, human relationships, and strength. As I’ve been getting deeper and deeper into it, I have connected the dots on one important discovery: all of these areas are regulated and benefited by prolonged engagement with the offline world. What I mean to say by this is that the reverse, prolonged engagement with the digital world, is extremely detrimental to our bodies.

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